Recipe: Chicken Gyro
Chicken Gyro (HAC)
Yield: 1 Portion
Ingredients: | Qty. /UOM: |
---|---|
Bread, Pita Whole Wheat Greek Style 7” (USF#2587186) | 1 each |
Chicken Meat, Strips (Low Sodium), (USF#3680942) | 3 oz. |
Dressing, Italian Fat Free | 1.5 oz. |
Lettuce, Romaine Chopped | 1 oz. |
Tomato, 5x6 Sliced ¼ in (2 slices, quartered) | 2 oz. |
Cucumber Fresh, seeded, diced | 1 oz. |
Onion, Red Thin Slices Rings | 1 oz. |
Sprout, Alfalfa Fresh | .25 oz. |
Tzatziki Sauce, Fat Free (Recipe) (2 T) | 1.5oz. |
Pickle, Dill Spear (1 ea.) | 2 oz. |
Instructions:
- For Chicken- Place chicken breast in a mixing bowl, and tossed with Italian. Let the chicken marinate for 5 hour at least. Chill until is ready to use.
- Griddle Cooking; Cook chicken in the griddle until reaches internal temperature 165F for 15 seconds. Warm the pita in the grill for 20-30 seconds each side. Build the pita sandwich in the following order; romaine, chicken, tomato, cucumber, onion, sprouts, and Tzatziki sauce. Fold over and secured with toothpick and serve with a pickle.
- TurboChef Oven; Place parchment paper in the Teflon basket. Place the pita, and top with chicken forming a line, open face sandwich. Cook the open face sandwich in the Turbochef oven, (Tornado or Encore), for 40 seconds, until reaches internal temperature 165F for 15 seconds.
- Top the pita and chicken with following ingredients order; romaine, tomato, cucumber, onion, sprouts, and Tzatziki sauce. Fold over and secured with toothpick and serve with a pickle.
Nutritionals:
Calories | 465.78 |
Protein (gm) | 30.17 |
Calories from Fat | 112.14 |
Total Fat (gm) | 12.22 |
Saturated Fat (gm) | 2.54 |
Trans Fat (gm) | 0.0 |
Cholesterol (mg) | 56.64 |
Sodium (mg) | 3106.27 |
Carbohydrate (gm) | 64.21 |
Dietary Fiber (gm) | 5.76 |
Sugars (gm) | 13.86 |
*Nutritionals values are subject to change. |