Recipe: Salad, Basil Tomato-Cucumber Turkey
Recipe: Salad, Basil Tomato-Cucumber Turkey (HAC)
Yield: 1 Portion
Ingredients: | Qty/UOM: |
---|---|
Arugula, fresh | 1.5 oz. |
Tomatoes, 5x6, diced 1 inch cubes | 4 oz. |
Cucumber, Slices, thin slices | 3 oz. |
Onion, Red thin slices, julienne | .25 oz. |
Basil, Fresh chopped (2 leaves) | .25 oz. |
Turkey, Smoked, diced ½ inch | 3 oz. |
Feta Cheese, Crumble | .25 oz. |
Italian Vinaigrette, Fat Free | 2 oz. |
Instructions:
- In a small mixing bowl combine the tomato, cucumber, red onion and basil with the Italian vinaigrette. Mix well.
- Arrange the following ingredients a 24 oz bowl in the following manner: On the left-half side of bowl place the arugula, and in the right-half side place the tomato cucumber salad. Place the turkey over the arugula on the left side, and add the feta cheese over the turkey.
- Serve immediately. NOTE: These salads can also be pre-made for sale in your display cooler.
Nutritionals:
Calories | 198.57 |
Protein (gm) | 15.22 |
Calories from Fat | 66.18 |
Total Fat (gm) | 7.52 |
Saturated Fat (gm) | 2.56 |
Trans Fat (gm) | 0.0 |
Cholesterol (mg) | 58.81 |
Sodium (mg) | 1769.78 |
Carbohydrate (gm) | 13.61 |
Dietary Fiber (gm) | 2.25 |
Sugars (gm) | 8.32 |
*Nutritionals values are subject to change. |